The Junior Olympic Diving Team is comprised of divers in their age groups who have a minimum of two junior-level dive lists on 1m, 3m or platform. Requirements for these age groups, for the Association, Regional, Zone and Junior National Championships are located in "The United States Diving Rules and Regulations", published by United States Diving, Inc.
The Junior Olympic Team trains 5 days per week, 2 hours per day.

The Senior Diving Team is for divers over 18 who are competing at the national level. The senior program is complete with extensive dry-land training, port-a-pit, trampoline spotting, calisthenics, plyometrics, and weight training programs.