DiveStrong Mobility Clinic with Dr. Nessa Parkinen

Hello MVN Dive Family,

On Thursday February 15th during the normally scheduled training session our Dive Strong participants will get a mobility clinic with Dr. Nessa Parkinen.

This is session number two and we will focus on the Wrists and Elbows. The goal is to:

1) Improve elbow and wrist motion and control.

2) Improve positions for diving, gymnastics, and lifting.

3) Learn recovery techniques.

4) Tips for healing and preventing injury.

Dr. Parkinen has her Doctorate of Chiropractic degree. Check out her full bio on her website. http://www.revivebalance.com/dr-parkinen.html

We are grateful to Dr. Parkinen for her willingness to work with our Dive Strong Athletes. She is a great resource not only to me but to our athletes.

Dr. Parkinen will be conducting a 5:00 PM session the same day for the adults. We are inviting any of our Masters Divers and Parents to attend free of charge. This is a great way to see how she teaches, what exercises / stretches the athletes will be doing, and what information she will deliver.

Last month, Dr. Parkinen focused on the lower back. The goal is to continue these mobility clinics once a month.

See you all on Thursday!

Coach Justin