2 mvp test

  1. 1.Front glide
  2. 2.Back glide
  3. 3.1 meter Front jump arms up start A,C,B
  4. 4.1 meter Back jump arms up start A,C,B
  5. 5.1 meter Front line up standing hallow arms over head
  6. 6.1 meter Back line up standing straight arms up over head
  7. 7.Side of pool Backward falling seat drop C,B
  8. 8.Side of pool Forward roll off C,B
  9. 9.Side of pool arms up over head “Rainbow” dive
  10. 10.1 meter Forward roll off to “T”

  1. 1.3. Meter Front line up sitting tuck
  2. 2.1 meter Back line up sitting tuck (candlestick)
  3. 3.Side of pool Jumping Back sitdrop tuck
  4. 4.Side of pool Jumping forward teardrop
  5. 5.1 meter/3 meter Front jump A,C,B with arm circle
  6. 6.1 meter/3 meter Back jump A,C,B with arm circle
  7. 7.3 meter/5 meter platform Front jump with arms up over head
  8. 8.3 meter platform Back jump
  9. 9.1 meter standing Front dive tuck
  10. 10.1 meter start arms up jump to the end of board jump off arms up over head

  1. 1. 1 meter/3 meter arms circle jump to the end of board jump off with arm circle
  2. 2. 1 meter Front dive A,C,B
  3. 3. 1 meter Inward dive tuck
  4. 4. Side of pool Forward twist jump
  5. 5. Side of pool Backward twist jump
  6. 6. 3 meter Front standing hallow line up
  7. 7. Side of pool Back/Reverse sitdrops tuck/pike
  8. 8. 3 meter back line up straight
  9. 9. 3 meter platform full squat forward/backward jump
  10. 10. 1 meter back line up sitting pike

  1. 1. 1 meter Reverse jump arms up over head with arm circle
  2. 2. 1 meter Knee up start hop to the end of board jump off with arms up over head
  3. 3. 1 meter one step hurdle Front jump no arm circle/with arm circle A,C,B
  4. 4. 1 meter Back dive tuck
  5. 5. 1 meter Reverse seat drop tuck
  6. 6. 3 meter Front dive tuck/pike
  7. 7. 3 meter Inward dive tuck
  8. 8. 3 meter platform standing front dive tuck/pike
  9. 9. 5 meter platform Back line up straight
  10. 10. 3 meter platform inward dive tuck

  1. 1. 1 meter Reverse jump arms up over head/ with arm circle
  2. 2. 1 meter Knee up start hop to the end of board jump off with arms up over head
  3. 3. 1 meter one step hurdle Front jump no arm circle/with arm circle A,C,B
  4. 4. 1 meter Back dive tuck
  5. 5. 1 meter Reverse seat drop tuck
  6. 6. 3 meter Front dive tuck/pike
  7. 7. 3 meter Inward dive tuck
  8. 8. 3 meter platform standing front dive tuck/pike
  9. 9. 5 meter platform Back line up straight
  10. 10. 3 meter platform inward dive tuck

  1. 1.7.5 meter meter front jump
  2. 2.7.5 meter back jump
  3. 3.1 meter platform dives all direction
  4. 4.3 meter platform 201 C, 301 C
  5. 5.1 meter flips all directions
  6. 6.5 meter arms stand flip
  7. 7.5 meter back line tuck
  8. 8.7.5 meter front line up tuck
  9. 9.3 meter platform punch front dive tuck/pike
  10. 10.1 meter double bounce front jumps with arm circle

  1. 1.1 meter platform flips all directions
  2. 2.1 meter 202 A
  3. 3.1 meter 102 open pike arms in “T”
  4. 4.1 meter/ 3 meter 101, 201, 301, 401
  5. 5.10 meter back jump
  6. 6.3 meter platform dives all directions
  7. 7.7.5 front line up pike
  8. 8.1 meter 203 C
  9. 9.1 meter 103B, 202B, 302B, 402B
  10. 10.3 meter platform 202 C/302 C

  1. 1.1 meter 5122D
  2. 2.1 meter 5221 D
  3. 3.5 meter/ 7.5 meter running punching jump
  4. 4.10 meter front line up tuck
  5. 5.1 meter 403 C
  6. 6.3 meter 403 C/B
  7. 7.1 meter double bounce 101 C/B, 301 C/B
  8. 8.3 meter standing with arm circle 103 C/B
  9. 9.3 meter standing with circle 301 C/B
  10. 10.1 meter 203 C

  1. 1.7.5 meter back line up tuck
  2. 2.5 meter running punching 103 C/B
  3. 3.1 meter all 5 vols
  4. 4.3 meter one twister dive
  5. 5.1 meter 104 C
  6. 6.3 meter all 5 vols
  7. 7.3 meter platform 5122 D
  8. 8.3 meter platform 202 A
  9. 9.3 meter platform dives all directions
  10. 10.5 meter platform 403 C

  1. 1.3 meter 203 C
  2. 2.1 meter two twisters (5132D, 5231D)
  3. 3.7.5 meter 101 C,B
  4. 4.7.5 meter 401 C,B
  5. 5.7.5 meter 612 C,B
  6. 6.3 meter 105 C,B
  7. 7.3 meter platform 5221D
  8. 8.1 meter 303 C
  9. 9.3 meter 404 C
  10. 10.Have JO list to compete at local meets